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Showing posts from June, 2025

Chemotherapy -What to eat and what to avoid ,managing side efects

Chemotherapy:  W hat to Eat and What to Avoid, Managing Side Effects.     Regime I followed daily during my 12 weeks on chemo.          Certain foods and eating habits can help alleviate common side effects of chemotherapy, including nausea, vomiting, constipation, diarrhea, mouth sores, and loss of appetite. Chemotherapy can cause fatigue, and consuming a balanced diet with adequate calories and protein can help maintain energy levels.  Supporting the Immune System: Cancer and its treatment can weaken the immune system, and a nutritious diet helps support it, potentially reducing the risk of infection.  Maintaining Strength and Weight: Some individuals experience weight and muscle loss during chemotherapy. A healthy diet can help maintain weight and preserve muscle tone.  Improving Overall Well-being: Eating well can enhance overall well-being, both physically and emotionally, during chemotherapy.  Regime I foll...